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Online Coaching $400/mo.
Barb will give weekly workouts tailored around your work and life schedule, rather than forcing your life into a cookie cutter training plan. You will be in contact with her on a weekly basis to modify your program as needed. Beyond just giving workouts, Barb will address the "little things" in your life that have a huge affect on racing and time management.
Program Analysis $250 one time fee
Barb analyzes your current training program. After you fill out a detailed questionnaire and consulted with Barb over the phone, she will give specific suggestions of what to add, subtract, or change in your program. This is perfect for someone who feels like they are missing something, who wants an independent nonbiased expert opinion, or who wants a jump start on an existing program.
Personal Training $100/hr
Work one-on-one with Barb on your swim technique, bike skills, running form, strength routine, transitions, or anything else triathlon related you want work on. In Jackson, WY or Teton Valley, ID.
Single Discipline Coaching
Barb offers coaching specific to either the swim, bike, or run. Your
workouts will be personalized to your schedule and will include an emphasis on cross-training to make you a well rounded athlete while still buiding you to reach your goals in one sport.
Rexburg Rush 12 Week Training Plan $100
Team Lindquist has chosen the 5th Annual Rexburg Rush Triathlon (http://www.trifind.net/nf/z04id.html ) on August 19, 2006 as their focus race for local athletes. Rexburg, Idaho is 50 miles from Idaho Falls and 100 miles from Jackson, Wyoming. Barb has designed a basic 12 week training plan for first time triathletes who want to compete in either the Olympic or sprint distance of the Rexburg Rush. Program includes one initial phone consultation with Barb to set you on the right track for the race. Barb will be at the race to cheer you on and sign your race number when you cross the line!
Team Lindquist Clinics
The team of Barb and Loren will travel to your triathlon club and share their knowledge with your club members. Our weekend clinic is limited to 20-25 athletes which creates a quality, personalized experience. Our focus is on technique analysis accomplished by videotaping your swim and run. Bike fits are also offered. Beyond technique, Team Lindquist will give lectures on a variety of subjects wich can include race strategy, what to do 48 hours befoe a race, nutrition, strength training, stretching, corework, and bike gear. We will require a contact in your club to organize the registration, pool time, and conference room availability. Email Barb to receive an example weekend format and to discuss dates.